Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon

Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon

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Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine.

She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle!

Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass.

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